Therapy Log

A private, on-device journal for the work you do in therapy — and between sessions.

Log thoughts, feelings, and physical sensations on a six-category emotion wheel. Capture quick moments — a breathing exercise, a question you want to bring up, homework you've finished — in a tap or two. Then generate a clean, print-ready PDF report to bring to your next appointment.

Everything stays on your iPhone. No accounts, no analytics, no servers. Apple Health data is read on-device and never transmitted. Read the full privacy policy.

Support

Questions, feedback, privacy requests, or trouble with the app? Email max@obscura.life and a human will get back to you.

Privacy

Privacy Policy — the short version: your data never leaves your device unless you export and share it yourself.